Varicose disease occurs due to the loss of large and small veins of tons, elasticity.Vienna is expanded in diameter, form nodes.The disease is serious, unpleasant and ugly, which can be done with varicose veins and what we cannot further.
What is needed and can be done with varicose veins
The relief of the state with varicose veins should be started by removing the causes that contribute to circulatory disorders in the limbs.
- When sitting, you have to take a break every 1.5-2 hours.You do a few simple physical exercises at this time.You can run 100-200 meters or at least 10-15 times to climb the socks.
- Before any physical effort, don't forget to mislead your feet with an elastic bandage or wear special medical socks, leggings or golf.Elastic socks interfere with further spread of veins and create resistance to venous stagnations.
- With varicose veins, try to buy comfortable shoes, the leg should rest in it and was not limited by a narrow boot.
- Execute special physical exercises for your legs every day with varicose veins.The simplest exercise is to stand alternately on the fifths or socks.With varicose veins it is useful to work any exercises with leg lift.
- Try to move more - this disease doesn't like movement.Go up and get down the stairs, use the elevator less often, walk more often and sit less on your TV and computer.
- When you sit, try to put your feet bigger legs.If you watch TV, sit in a chair, put a low chair next to her and put your feet comfortably on it.Place your legs at night on a small roller or hardbag.
- With varicose veins it is useful to get involved in swimming.Swimming is considered the best prevention of varicose veins.The best vacation for varicose veins after working day is a dispute, a peaceful walk and swimming in the pool.
- Try to be in a pose with your legs raised above the heart level at least an hour a day.For example, you can lie on the bed and lift your legs on the wall.
- In summer, try to spend your vacation on the bank or sea.More often go barefoot on hard grass, sand or gravel.It is especially useful for varicose veins barefield on sea water.
The expression of the famous Henry Ford, who lived in almost a hundred years and never complained about his leg pain, is just suitable for our topic.I never stand if I have a chance to sit, and I never sit if I have a chance to lie.Specialists who develop measures for diagnosing varicose veins, their treatment and disease prevention strongly recommend that you rest on your feet.At the lower opportunity, try to stretch your legs, let them relax and raise more at the same time, then the veins will always work like a watch!
What can't be done with varicose veins
- With varicose veins you cannot do any type of hair removal.Even the easternmost process can easily damage the fragile boats.Forget about wax strips, electrical epilators and haircuts.
- With varicose veins, it is necessary to protect legs from aggressive effects, so you refuse to use peels containing acute particles.
- It is necessary to refuse high-meters shoes, health is more expensive than beauty.
- Sitting, putting your leg on your feet with varicose veins strictly prohibited.
- Do not use rough and hard cloths.With varicose veins, it is forbidden to massage the legs with rough brushes.
- With great caution, treat cellulite massage - can strengthen the event of a venous insufficiency.Before you decide on the procedure, you must contact your doctor.
- Smoking is an enemy number one with varicose veins.The choice is simple: or smoke or live a full life and have healthy legs.
What is useful for veins
Any disease can be defeated, you can never give up, otherwise the disease will ruin the whole life.With varicose veins, everyday feet with sea or plain sodium salts are useful and necessary.Idotal salt is also suitable for procedures.
To complete the process, collecting water to the bath so as to reach the center of caviar.Melt in the water one or two tablespoons of salt and walk in the bath for about five to ten minutes.The same bathrooms with a camile infusion, oatmeal, mint, sage and jars give a positive effect.
Healing varicose veins and thromboflebitis compresses from the white cabbage list.Leaf coat is a little beaten, roll roll.Lubricate one side of a sheet with herbal oil and put this page on the painful veins.Strengthen the blade leaf, keep a daily basis.The course of treatment is a month.
With varicose veins, good performance gives use from the granted raw potatoes.Wash the potatoes, peel and solve on the grater.Place the mass on a napkin or tissue gauze and fasten to the affected veins.The duration of the procedure is 15 minutes or more.
With strong leg pain, it is recommended to rub your legs with continuous apple vinegar in the morning and evening.You can moisten napkins in undiluted apple vinegar and wrap legs.Wrap on the leg with a soft towel than Terry.Put your feet on a roller or hardbag and hold about half an hour.If you work like such linings for varicose veins a day and a half, the pain should disappear.
With varicose veins, compressed from grape sheets.Save hold up to 3 hours.
To increase the vein tone and reduce discomfort, affected by varicose veins, veins wipe the mixture of chamomile extract and the gold mustache infusion twice a day.Prepare a mixture simply: mix one tablespoon of the chamomile liquid extract and one teaspoon of the infusion of gold mustache.
You can treat varicose veins with FERN.Fresh, just torn down the drop goes to steal in the tire.Mix 1/1 with acidic milk and apply the even layer to areas dilated veins.Treatment to spend up to 4 days, then rest for several days.From a break of a few days, such compresses can be repeated.
It is recommended to apply fresh tomato meat regularly to affected varicose veins.Cut large and mature tomatoes into thin slices and bend for painful stains.Keep compressing three hours.
You can also need to be done with varicose veins.The massage is done with wet hands, should slide very well on the skin.Self-consideration will help remove standing phenomena in the lower extremities.Pay special attention to the massage of hips and knee joints.
With strong pain in the sore veins, the tincture of horse leaders for chestnuts will help.Grind 50 grams of flowers in powder, pour 1/2 liter of vodka and insist a few days.Rub the tincture into veins very carefully, with light movements.
The same effect will rub into painful vintages with varicose veins of the tincture of vodka from the leaves of Kalanhoe Peristoy.Rinse fresh leaves with water, they stole in rubber and pour vodka in the share of 1/10.Insist in a dark place for three days, strain before use.Use to rub 2-3 times a day.
With varicose veins, softens and relieves the inflammation of the compression from the good red cabbage leaves.
Tint tincture tinctures will help remove the bluishness of the leg.Take three times a day before meals 10 drops tincture in a spoonful of milk.
Burdock or quilt leaves help to get rid of blue leg with varicose veins.Make fresh leaves in your hands and bend to your feet.
If you notice that there are changes in your feet, try to view and change your lifestyle.Go for walks more, come in for sports, limit yourself to your diet and run away from hypodynamia.
With the advancement of the disease, the help of a flexologist is needed.A genetic predisposition for illness and other factors can be beaten.It is important that you don't lazy, don't lower your hands, follow the doctor's recommendations and don't forget the basic recommendations.